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For Clients
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The Body Ready Method is a newer method of birth preparation in the body as developed and taught by Lindsay McCoy and Lauren Ohayan (both exercise physiologists with various certifications and trainings between them).
Ashley Makan is a Body Ready Method Pro, which means she's certified to provide personal assessment on how your body is moving. After an assessment, she gives you resources and exercises to help shift your alignment to be better stacked and prepared for birth.
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My
For Doulas/ Birth Professionals
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The Body Ready Method is a newer method of birth preparation in the body as developed and taught by Lindsay McCoy and Lauren Ohayan (both exercise physiologists with various certifications and trainings between them).
Ashley Makan is a Body Ready Method Pro, which means she's certified to provide personal assessment on how your body is moving. After an assessment, she gives you resources and exercises to help shift your alignment to be better stacked and prepared for birth.
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My
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Advocacy Retreat and Birth Pro training/mentorship
Products
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Item description
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Better alignment begins at the feet